“Part 8: Uncovering What’s Really in Your Food.” Welcome back to the ‘Nutrition Labels Matter’ series! Today, we’re wrapping up with one of the most important parts of the nutrition label—the ingredients list. This often-overlooked section of the label tells you exactly what’s in your food, from the main ingredients to the additives and preservatives. […]
Part 7: What You Need to Know Welcome back to the ‘Nutrition Labels Matter’ series! Today, we’re zooming in on something that’s become increasingly important as we pay more attention to our sugar intake—single ingredient sugar labels. Sugar can be sneaky, and it’s not always obvious where it’s coming from in our foods. Single ingredient […]
Part 6: Making Sense of Serving Sizes and Full Packages Welcome back to the ‘Nutrition Labels Matter’ series! Today, we’re going to tackle a newer addition to nutrition labels that’s designed to help you make better choices—dual column labels. These labels show you the nutrition information for both a single serving and the entire package. […]
Part 5: Your Guide to Making Informed Choices” Welcome back to our ‘Nutrition Labels Matter’ series! Today, we’re tackling something that can seem a bit confusing at first glance—the Percent Daily Value, or %DV. You’ve probably seen these percentages on nutrition labels, but what do they really mean? Understanding %DV is key to making informed […]
“Part 4: The Building Blocks of a Healthy Diet“ Welcome back to the ‘Nutrition Labels Matter’ series! Today, we’re diving into something that’s at the core of every healthy diet—nutrients. Whether you’re trying to lose weight, build muscle, or simply maintain good health, understanding the nutrients in your food is essential. Let’s break down what […]
What You Really Need to Know Alright, let’s talk about one of the most misunderstood topics when it comes to food—calories. Whether you’re counting them, avoiding them, or just trying to figure out what they mean, calories play a huge role in our diets. But not all calories are created equal, and today, we’re going […]
The First Step to Smarter Eating Welcome back to our ‘Nutrition Labels Matter’ series! Today, we’re tackling something that’s often overlooked but crucial for understanding what’s really in your food—serving sizes. You’ve probably noticed that what the package calls a “serving” doesn’t always match what you actually eat, and that’s where things can get tricky. […]
“The Foundation of Smart Eating” Welcome to the ‘Nutrition Labels Matter’ series! We’re starting off with the basics—understanding nutrition facts. These labels are packed with important information that can guide you in making healthier choices, but they can also be a bit overwhelming if you’re not sure what to look for. Let’s break it down […]
