Honor the Heroes of 9/11 On September 11, 2001, 343 firefighters made the ultimate sacrifice as they rushed into the World Trade Center, climbing 110 stories to save lives. The 9/11 Stairmaster Challenge is our way of honoring their bravery and keeping their memory alive. We invite you to join us in this powerful tribute. […]
Author: kchest08
Understanding Nutrition Facts
“The Foundation of Smart Eating” Welcome to the ‘Nutrition Labels Matter’ series! We’re starting off with the basics—understanding nutrition facts. These labels are packed with important information that can guide you in making healthier choices, but they can also be a bit overwhelming if you’re not sure what to look for. Let’s break it down […]
Stairmaster Challenge Training Tips
The 9/11 Stairmaster Challenge: 14 Essential Training Tips Prepare for the 9/11 Stairmaster Challenge: 14 Essential Training Tips The 9/11 Stairmaster Challenge is a powerful way to honor the 343 firefighters who courageously gave their lives on September 11, 2001. They climbed 110 stories in the World Trade Center, driven by their commitment to save […]
Health IQ #1
The First-Ever HIQ Game: A Health-Conscious Fun Experience! Our first HIQ (Healthy IQ) game was a resounding success, filled with laughter, learning, and plenty of memorable moments. Designed to test the knowledge of health-conscious competitors while providing an opportunity to educate one another, the HIQ game proved to be both fun and informative for everyone […]
Are you Weighing Yourself Properly?
It is important to ensure that we’re all weighing in consistently for accurate tracking. Here’s how to perform your weigh-ins to get the most reliable results: Weigh-In Instructions 1. Weigh Yourself First Thing in the Morning: Your body’s weight can fluctuate throughout the day due to various factors like food intake, hydration, and physical activity. […]
HIQ Game Rules
Objective Teams compete to earn the most points by answering questions correctly across various health and wellness categories. Game Setup 1. Teams: • The game consists of three teams, with each team having three members.• Teams select one member to represent them on stage for each round of questions. 2. Spin the Wheel: • The […]
Core, Glutes, and Thighs
I’m Inviting You to Join My 6-Week Core, Glutes, and Thighs Program I’m excited to offer you the chance to join my 6-week Core, Glutes, and Thighs program! This program is all about helping you build real muscle mass in your glutes and thighs while toning up your core. Here’s What You’ll Get: • Muscle-Focused […]
The Core Sculptor #1
Elevate Your Core: Join Our 6-Week Toning & Training Program! Are you ready to take your core strength to the next level? Our 6-Week Toning & Training Program is designed to help you build a rock-solid core while keeping cardio to a minimum. With a focus on powerful, targeted exercises, you’ll achieve incredible results in […]
Apply to HIQ!
Who Can Apply? • Eligibility Criteria:• Must be 18 years or older.• Open to individuals or teams of three.• A passion for health, fitness, and having fun is a must! How to Apply • Application Process:• Step 1: Fill out the application form below with your contact information and a brief introduction about why you […]
Join Our Team of Volunteers at HIQ!
Make a Difference, Have Fun, and Be Part of an Exciting Health Event Why Volunteer with HIQ? “HIQ (Healthy IQ) is more than just a game—it’s a community-driven event that brings people together to learn about health, have fun, and make lasting connections. As a volunteer, you’ll play a vital role in making this event […]