Author: kchest08

Understanding Percent Daily Value

Part 5: Your Guide to Making Informed Choices” Welcome back to our ‘Nutrition Labels Matter’ series! Today, we’re tackling something that can seem a bit confusing at first glance—the Percent Daily Value, or %DV. You’ve probably seen these percentages on nutrition labels, but what do they really mean? Understanding %DV is key to making informed […]

Nutrients

“Part 4: The Building Blocks of a Healthy Diet“ Welcome back to the ‘Nutrition Labels Matter’ series! Today, we’re diving into something that’s at the core of every healthy diet—nutrients. Whether you’re trying to lose weight, build muscle, or simply maintain good health, understanding the nutrients in your food is essential. Let’s break down what […]

Understanding Calories

What You Really Need to Know Alright, let’s talk about one of the most misunderstood topics when it comes to food—calories. Whether you’re counting them, avoiding them, or just trying to figure out what they mean, calories play a huge role in our diets. But not all calories are created equal, and today, we’re going […]

10 Reasons to read Starting From The Basics

10 reasons why this bonus, “Starting from the Basics: Health and Wellness Tips and Strategies,” is a beneficial tool for participants: 1. Foundation for Success: Establishing a strong understanding of health basics ensures that participants have a solid foundation to build upon. With the right knowledge, they are better equipped to implement long-lasting changes.2. Goal […]

Starting from the Basics: Health and Wellness Tips and Strategies

Value: $25 This bonus is designed to provide you with a strong foundation in health and wellness, helping you make sustainable changes. Based on the principles of goal setting, mindset, time management, and personal accountability, this bonus guides you through the essentials needed for long-term success. What’s Included: Goal Setting You’ll start by defining clear […]

The Short Split Sprint

Achieve Your Weight Loss Goals with Confidence! Welcome to the Short Split Sprint Program—a transformative 6-week challenge designed to help you lose 25 pounds or more while building endurance, improving fitness, and fostering a healthier lifestyle. This program is meticulously crafted to increase in intensity each week, ensuring you stay motivated and make steady progress […]

Decoding Serving Sizes

The First Step to Smarter Eating Welcome back to our ‘Nutrition Labels Matter’ series! Today, we’re tackling something that’s often overlooked but crucial for understanding what’s really in your food—serving sizes. You’ve probably noticed that what the package calls a “serving” doesn’t always match what you actually eat, and that’s where things can get tricky. […]