“GYM KYNG’s Post-Workout Shakes & Refreshments” At GYM KYNG, we know that recovery starts the moment your workout ends. That’s why we provide a variety of Post-Workout Shakes and Refreshments to help you refuel, recover, and get back to your best self. From protein-packed shakes to nourishing snacks, we have everything you need to keep […]
Author: kchest08
Two-Way Communication
“ Stay Connected with Your Trainer” At GYM KYNG, we believe that success in fitness comes from consistent support, guidance, and open communication with your trainer. That’s why we’ve made two-way communication a core feature of our program. With this, you’re never alone in your fitness journey, and you have real-time access to your trainer, […]
Bonus Core and Weight Training
Take Your Fitness to the Next Level At GYM KYNG, we’re all about giving you the tools and guidance you need to succeed in your fitness journey. That’s why we’ve included an exclusive Core and Weight Training Program directly within our app as a bonus to support your strength-building and toning goals. Whether you’re looking […]
Biometric Tracking
Biometric Tracking at GYM KYNG: Powered by Fit3D At GYM KYNG, we believe in providing cutting-edge tools to help you track and optimize your fitness progress. That’s why we’ve integrated the Fit3D machine into our biometric tracking system. With its advanced technology, Fit3D offers a full-body analysis, giving you a detailed understanding of your body […]
Stretching Sessions
“Flexibility Meets Recovery” At GYM KYNG, we understand that stretching isn’t just an afterthought—it’s a key part of any fitness journey. Whether you’re focusing on recovery, flexibility, or injury prevention, our Stretching Sessions are designed to enhance your performance and overall well-being. With options for both 30-minute and 60-minute sessions, you’ll receive the personalized care […]
Navigating Single Ingredient Sugar Labels
Part 7: What You Need to Know Welcome back to the ‘Nutrition Labels Matter’ series! Today, we’re zooming in on something that’s become increasingly important as we pay more attention to our sugar intake—single ingredient sugar labels. Sugar can be sneaky, and it’s not always obvious where it’s coming from in our foods. Single ingredient […]
Pantry Raid: Clean Out the Junk
Let’s face it, a cluttered pantry full of tempting, unhealthy snacks can sabotage your progress. That’s why our Pantry Raid is here to help you take control, clear out the junk, and make room for healthier, more nourishing options that align with your goals. Here’s what you can expect from a Pantry Raid session: 1. […]
Grocery Shopping 101
At GYM KYNG, our 1-on-1 Grocery Shopping Experience is all about guiding you to make smart, healthy choices while building your confidence in the store. We’ve designed this to be a personal, hands-on journey where your goals are front and center. Here’s what you can expect: 1. Pre-Trip Planning We start by reviewing your weekly […]
Weigh In- The Drop
What to Expect During the Weigh-In Process 1. Arrival and Check-In:• Please arrive at The Grind by 7:30 AM sharp. You’ll check in with our team upon arrival and prepare for the weigh-in.2. The Weigh-In:• Each participant will step on the scale to record their starting weight. This will serve as your baseline as we […]
Decoding Dual Column Labels
Part 6: Making Sense of Serving Sizes and Full Packages Welcome back to the ‘Nutrition Labels Matter’ series! Today, we’re going to tackle a newer addition to nutrition labels that’s designed to help you make better choices—dual column labels. These labels show you the nutrition information for both a single serving and the entire package. […]