Author: kchest08

Starting from the Basics: Health and Wellness Tips and Strategies

Value: $25 This bonus is designed to provide you with a strong foundation in health and wellness, helping you make sustainable changes. Based on the principles of goal setting, mindset, time management, and personal accountability, this bonus guides you through the essentials needed for long-term success. What’s Included: Goal Setting You’ll start by defining clear […]

The Short Split Sprint

Achieve Your Weight Loss Goals with Confidence! Welcome to the Short Split Sprint Program—a transformative 6-week challenge designed to help you lose 25 pounds or more while building endurance, improving fitness, and fostering a healthier lifestyle. This program is meticulously crafted to increase in intensity each week, ensuring you stay motivated and make steady progress […]

Decoding Serving Sizes

The First Step to Smarter Eating Welcome back to our ‘Nutrition Labels Matter’ series! Today, we’re tackling something that’s often overlooked but crucial for understanding what’s really in your food—serving sizes. You’ve probably noticed that what the package calls a “serving” doesn’t always match what you actually eat, and that’s where things can get tricky. […]

Understanding Nutrition Facts

“The Foundation of Smart Eating” Welcome to the ‘Nutrition Labels Matter’ series! We’re starting off with the basics—understanding nutrition facts. These labels are packed with important information that can guide you in making healthier choices, but they can also be a bit overwhelming if you’re not sure what to look for. Let’s break it down […]

Stairmaster Challenge Training Tips

The 9/11 Stairmaster Challenge: 14 Essential Training Tips Prepare for the 9/11 Stairmaster Challenge: 14 Essential Training Tips The 9/11 Stairmaster Challenge is a powerful way to honor the 343 firefighters who courageously gave their lives on September 11, 2001. They climbed 110 stories in the World Trade Center, driven by their commitment to save […]

Health IQ #1

The First-Ever HIQ Game: A Health-Conscious Fun Experience! Our first HIQ (Healthy IQ) game was a resounding success, filled with laughter, learning, and plenty of memorable moments. Designed to test the knowledge of health-conscious competitors while providing an opportunity to educate one another, the HIQ game proved to be both fun and informative for everyone […]

Are you Weighing Yourself Properly?

It is important to ensure that we’re all weighing in consistently for accurate tracking. Here’s how to perform your weigh-ins to get the most reliable results: Weigh-In Instructions 1. Weigh Yourself First Thing in the Morning: Your body’s weight can fluctuate throughout the day due to various factors like food intake, hydration, and physical activity. […]