Author: kchest08

Pantry Raid: Clean Out the Junk

Let’s face it, a cluttered pantry full of tempting, unhealthy snacks can sabotage your progress. That’s why our Pantry Raid is here to help you take control, clear out the junk, and make room for healthier, more nourishing options that align with your goals. Here’s what you can expect from a Pantry Raid session: 1. […]

Grocery Shopping 101

At GYM KYNG, our 1-on-1 Grocery Shopping Experience is all about guiding you to make smart, healthy choices while building your confidence in the store. We’ve designed this to be a personal, hands-on journey where your goals are front and center. Here’s what you can expect: 1. Pre-Trip Planning We start by reviewing your weekly […]

Weigh In- The Drop

What to Expect During the Weigh-In Process 1. Arrival and Check-In:• Please arrive at The Grind by 7:30 AM sharp. You’ll check in with our team upon arrival and prepare for the weigh-in.2. The Weigh-In:• Each participant will step on the scale to record their starting weight. This will serve as your baseline as we […]

Decoding Dual Column Labels

Part 6: Making Sense of Serving Sizes and Full Packages Welcome back to the ‘Nutrition Labels Matter’ series! Today, we’re going to tackle a newer addition to nutrition labels that’s designed to help you make better choices—dual column labels. These labels show you the nutrition information for both a single serving and the entire package. […]

Understanding Percent Daily Value

Part 5: Your Guide to Making Informed Choices” Welcome back to our ‘Nutrition Labels Matter’ series! Today, we’re tackling something that can seem a bit confusing at first glance—the Percent Daily Value, or %DV. You’ve probably seen these percentages on nutrition labels, but what do they really mean? Understanding %DV is key to making informed […]

Nutrients

“Part 4: The Building Blocks of a Healthy Diet“ Welcome back to the ‘Nutrition Labels Matter’ series! Today, we’re diving into something that’s at the core of every healthy diet—nutrients. Whether you’re trying to lose weight, build muscle, or simply maintain good health, understanding the nutrients in your food is essential. Let’s break down what […]

Understanding Calories

What You Really Need to Know Alright, let’s talk about one of the most misunderstood topics when it comes to food—calories. Whether you’re counting them, avoiding them, or just trying to figure out what they mean, calories play a huge role in our diets. But not all calories are created equal, and today, we’re going […]

10 Reasons to read Starting From The Basics

10 reasons why this bonus, “Starting from the Basics: Health and Wellness Tips and Strategies,” is a beneficial tool for participants: 1. Foundation for Success: Establishing a strong understanding of health basics ensures that participants have a solid foundation to build upon. With the right knowledge, they are better equipped to implement long-lasting changes.2. Goal […]