Even though self-love is key to living well, many people struggle with it because of deep-rooted mental barriers. These roadblocks often keep us from prioritizing our health and making choices that reflect our value. Whether from past experiences, social pressures, or negative thought patterns, here are the most common barriers: Negative Self-Talk One of the […]
Author: kchest08
What Does Self-Love Mean?
Self-love isn’t about being selfish or vain. It’s about recognizing your value and treating yourself with the respect and care you deserve. When it comes to health and fitness, self-love means making choices that support your body and mind, putting your well-being first. It’s the foundation for becoming your best self and approaching your fitness […]
Ingredients List
“Part 8: Uncovering What’s Really in Your Food.” Welcome back to the ‘Nutrition Labels Matter’ series! Today, we’re wrapping up with one of the most important parts of the nutrition label—the ingredients list. This often-overlooked section of the label tells you exactly what’s in your food, from the main ingredients to the additives and preservatives. […]
How Long Should You Rest After a Workout?
When it comes to recovery, the length of time you need to rest depends largely on the intensity of your workout, the type of exercise, and your individual fitness level. Whether you’re doing strength training, cardio, or something in between, it’s crucial to give your body enough time to recover before jumping back into your […]
How Often Should You Take Rest Days?
Rest is a crucial part of any fitness routine, regardless of your workout style or fitness goals. Whether you’re lifting weights, running, doing yoga, or participating in high-intensity interval training (HIIT), rest days are necessary to allow your body to recover and perform at its best. From my research at the University of Alabama, it’s […]
Rest Days: Frequently Asked Questions
Rest days are just as important as your workouts, but there are often a lot of questions about how and when to take them. Here’s a quick guide to some of the most frequently asked questions about rest days to help you stay on top of your fitness game! 1. How often should I take […]
Light Rest Days: Recovery for the Super Busy
A Light Rest Day is designed for those who can’t take a full break from their busy schedules but still want to prioritize recovery. While a Light Rest Day doesn’t involve intense exercise, it allows for lighter, less strenuous activities that won’t impede your muscle recovery. The goal is to give your body a break […]
Active Rest Days: The Intentional Pause
An Active Rest Day is a strategic break in your fitness routine where you consciously choose to let your body rest and recover. Unlike simply skipping a workout, an active rest day involves engaging in the purposeful act of recovery. The idea is to do nothing that taxes your muscles, joints, or nervous system. This […]
The Essential Guide to Rest Days:
“Why Doing Nothing Is Doing Something” When we think about fitness, our minds often focus on the workouts. Things like lifting weights, running, and pushing ourselves to the limit. But what if one of the most critical components of your fitness journey was about doing nothing at all? That’s where rest days come in. Rest […]
Gym Membership Refund
Gym Membership Refund for Attending All Monthly Sessions Value: $55/month Overview: As a part of your commitment to improving your health and wellness, we’re offering an exclusive bonus: a full refund on your gym membership! Staying consistent with your fitness routine is crucial, and we want to reward your dedication. How It Works: To qualify […]