Before you lace up your sneakers or prep your first healthy meal, it’s time to dig deep and ask yourself: Why do I want to start this journey? Your “why” is the driving force behind your actions, and it’s the key to staying motivated when things get tough.
Maybe you want to feel stronger, boost your confidence, improve your health, or set a good example for your loved ones. Whatever your reason, take a moment to write it down and make it personal. Your “why” is your anchor—it will remind you of your purpose when the journey feels challenging.
How to Discover Your “Why”:
1. Think about what inspires you to change. Is it for better health? More energy? Longevity?
2. Visualize your future self. How does it feel to achieve your goal?
3. Make it personal. Your “why” should resonate with you—not someone else’s expectations.