What is GYM KYNG? GYM KYNG is a fitness brand dedicated to helping individuals achieve their health and wellness goals through personalized training programs, group fitness classes, and innovative challenges like the HIQ game. We focus on sustainable, long-term transformations that align with your unique lifestyle and fitness goals.
What services do you offer? We offer a variety of fitness programs, including: • 1-on-1 Personal Training (both in-person and online) • Group Fitness Classes like HIIT, Cycling, and Abs workouts • Virtual Training with personalized workout plans • Fitness Challenges like the 5-day Salad Challenge and the Healthy Heart Cardio Challenge • Exclusive Member Access to additional resources and the GYM KYNG blog
How do I sign up for a challenge or program? Signing up is easy! Head to our Challenges page or the Programs section of our shop to browse available options. Once you find the right program, follow the registration instructions and you’ll be all set!
What is the HIQ game? HIQ, or Healthy IQ, is an interactive health and fitness trivia game that combines fun competition with fitness education. It’s designed to challenge your knowledge of nutrition, fitness, and healthy habits while having a blast. You can learn more and sign up for the next HIQ event on our HIQ Page.
What’s included in the 5-day free challenge? Our 5-day challenge includes: • 3 full workouts tailored to your fitness level • A week-long meal plan designed for your goals • Habit coaching to keep you motivated • An opportunity to connect with our GYM KYNG community for support and encouragement
Can I train virtually if I’m not local? Absolutely! We offer full virtual training services, including customized workout plans, meal plans, and habit coaching. You’ll also have direct access to a trainer through our fitness app, so you’re supported every step of the way.
How can I refer a friend to GYM KYNG? Referring a friend is easy and rewarding! With our T-shirt Referral Program, you and your friend can both earn exclusive GYM KYNG T-shirts. Each challenge has a QR code for easy referral, and you’ll be recognized for every successful referral.
What is included in a personal training session? Our personal training sessions are customized to your specific needs and goals. We offer: • Fitness assessments • Personalized workout plans • Meal guidance • Habit coaching • Bi-weekly body tracking (optional) You can choose from single sessions, recurring plans, or package deals.
What’s the difference between group fitness and 1-on-1 training? Group fitness classes are a great way to stay motivated in a community setting, with classes tailored for various fitness levels. You’ll benefit from a supportive environment and fun challenges. 1-on-1 training is more personalized, giving you direct attention and a custom fitness plan designed specifically for your body, goals, and schedule.
How can I contact GYM KYNG for more information? Feel free to visit our Contact Page to send us a message or book a consultation. You can also follow us on social media for the latest updates, challenges, and events.
